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I'm Heids. Extrovert. Wife. Mom. Healthcare Marketer. Dog mom. Health and Wellness Advocate. MS Warrior. Forever Curious. Lover of Coffee, Sushi + Travel.

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How Exercise Can Revitalizes Your Nervous System

Introduction: Harnessing Movement for Nerve Health I embarked on a new journey of physical fitness to revitalize my nervous system (central nervous system for me since I have MS). The impact of exercise on our nervous system is profound, weaving…

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